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Perfect Personal Fitness,
Little Falls, NJ
Location: 153 Rte 23 South,
Little Falls, NJ
Phone: 973-931-8206
Hours: By Appt. Only


Personal Training... Offering customized exercise programs for weight loss, strength training, increasing stamina...

I am a NASM certified professional personal trainer with over seven years experience in the field.

I have worked with literally hundreds of people over the years for weight loss, muscle building/toning, flexibility, diet, back/knee/neck pain reduction or repair with a 100% success rate for those who follow my program!

I’ll guide you every step of the way through your diet plan, prescribe great stretch routines and cardiovascular exercises for you to do on the days we don’t meet.

You will see that I leave nothing to guess work. Together we will progress to achieve your goals safely and in as little time as possible. Also, sessions start at as little as $32.00, so cost should not be a factor in your fitness goals.

I have a private personal training center located in Little Falls NJ. (one mile from Willowbrook mall), and another private training center in North Haledon NJ. I also do in home training (one session free with this offer) covering most of northern NJ and NYC. In some cases I can also train you in your existing gym.

I am offering 2 free sessions with no obligation to you at all. I am confident that you will learn what personal training is about, enjoy new exercises and feel comfortable with me and my facilities and progress you to your goals.

I always make the workout fun and interesting! I am very friendly and professional, you should never feel intimidated when working with me. Most of my clients either are or remain friends with me for years.

Please contact Russ Teitsma @ Perfect Personal Fitness below to set up your sessions or just to ask any questions about fitness or diet.

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